The most correct diet for gastritis, a menu for a week with recipes

Modern life rhythm and proper nutrition are often incompatible concepts because the workload in the workplace, abundance of fast food companies make you eat a snack in your spare time with not very healthy food, rich in fats, preservatives, spices. The results do not make you wait long - unpleasant stomach discomfort will end in serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should occupy the capital during treatment.

Diet for Gastritis and Gastric Ulcer: Basic Dietary Guidelines

For the gastritis diet to be the biggest benefit and help tackle the problem, it is recommended to understand the functions of proper nutrition.

Basic rules that nutritionists insist on:

• Eat only hot food. Too cold or scalding food can cause stomach irritation, which will result in further complications, severe pain.
• It is advisable to eat minced or grated food. Large particles are no less dangerous to mucous membranes in gastritis than hot or cold food, and it must be remembered that it will take a long time to digest them. Another danger lurking in coarse food is that the secretion of gastric juice is increased.
• A prerequisite for successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
• Perform diet correction. It is imperative to revise the menu, exclude harmful products, supplement with dishes that are useful for the digestive system.
• It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in an individual case.

Any diet for stomach ailments also requires correction of drinking water. You should not drink any drinks with gastritis before meals, this helps to normalize the production of gastric juice.

Diet for gastritis in the stomach: what can you eat, what is better to reject if the disease disappears without complications?

The use, on the advice of a doctor, of a diet for gastritis, what you can and cannot eat, is better studied in advance - this makes it possible to put together the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.

What you can and cannot eat, a table of diet products for gastritis without complications, general recommendations:

Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, all pickled, canned vegetables

Products	Allowed	Forbidden
Beverages	Green, black tea (without sugar), herbal decoction, fruit drinks, compote	Grape juice, cranberries (drinks from other acidic fruits are also prohibited), kvass
Baking	Biscuits, biscuits, lean biscuits, bread bowl (no butter)	Fresh pastries (especially hot), any pastry, yeast-based products
Fruit	Always eat peeled fruit - the peel can irritate the stomach, you can bake it	Unripe fruits, berries with small seeds, fresh figs, dry prunes
Grain products	Oatmeal, rice, buckwheat porridge	Wheat, eggplant, legumes
First courses	Soups made with low-fat fish, vegetable broth	Sour soups with tomato sauce, okroshka with kvass, borsch with herbs
Eggs	Boil soft-boiled, fry an omelette with as little vegetable oil as possible (do not use animal fat)	Hard-boiled
Side plates	Vegetables, baked, steamed, cooked

Diet for gastritis and ulcers: rules for preparing the menu

In case of stomach ulcers, gastritis, it is recommended to adhere to a special diet, adhere to a number of restrictions and recommendations that help to quickly eliminate painful symptoms. It is necessary to completely exclude foods from the diet that can cause a deterioration, worsen the digestive processes.

A diet that takes into account all the characteristics of the disease, prevents complications of gastritis, promotes healing of the affected mucosal tissue and increases the effectiveness of drug treatment. To get the most out of food, it is better to immediately understand the special properties of the diet in gastritis, ulcers.

Diet for gastritis in the stomach: what is forbidden if a wound is diagnosed at the same time?

If you are worried about gastritis, a sore, the first thing you need to do is sort out the forbidden foods, crossing them completely off the daily menu. To cause complications, deterioration of health is capable of:

• fatty fish, meat;
• chocolate, candy, ice cream;
• canned vegetables, canned meat, fish;
• smoked meats, pickles;
• sweet soda, kvass;
• sour fruits (excluding spinach, cabbage, citrus fruits)
• sauces, especially mayonnaise (served with vegetable slices, mashed potatoes are recommended for dairy products cooked with a low amount of fat);
• hot vegetables (garlic, peppers, radishes, onions)
• strong tea (especially sweet), coffee;
• cakes with a lot of sugar, wheat flour, yeast.

The diet menu for gastritis, ulcers should also streamline taking into account the peculiarities of thermal treatment of products. It is categorically not allowed to use dishes fried in vegetable oil, animal fat (the exception is gastritis with low acidity, in such cases it is allowed to occasionally serve fried foods to the table). Steaming or boiling is recommended, cooking in the oven is allowed.

Gastric ulcer and gastritis: what is allowed?

In the case of stomach diseases, the list of permitted foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. With gastritis, the menu should include:

• Supper. The most useful for stomach ulcers, gastritis, painted first course. The best option is a puree soup with vegetable or low-fat broth.
• Fish, meat. Give preference to non-fatty species. A prerequisite is to grind before use, even sore chicken or rabbit meat can cause indigestion, causing discomfort in the affected stomach.
• Porridge. It is recommended to cook only grains in water. If you need to diversify your diet a bit, it is allowed to add a small amount of low-fat milk, but be sure to follow the body's reaction - if after eating porridge you are worried about severe pain, it is better to refuse touse a dairy product.

• Vegetables. It is not advisable to use it raw for gastritis - steam it, boil it. Sand before serving.
• Fruit. Only non-acidic varieties may be added to the menu (fruits with a high percentage of sugar for gastritis are also undesirable). It is better not to eat fresh fruit - to make rich compotes, jellies.
• Dairy products. Only low-fat milk, cottage cheese, cheese are allowed. Butter is allowed, but in limited quantities.
• Slick. During the diet you will be allowed to treat yourself to sweets - marshmallows, homemade fruit jam, marshmallows.
• Bread, biscuits, biscuits. If bread is used for gastritis, you should prefer yesterday's cakes - fresh pastries, especially heat, will definitely cause severe pain.

Pay special attention to drinks. In gastritis, herbal decoction is considered obligatory (a drink made from rose hips, which normalizes acidity in the stomach, is especially useful), green tea.

Menu of a week at home diet for gastritis of the stomach, gastric ulcer

When preparing a diet menu for gastritis in the stomach, a progressive stomach ulcer, an important point must be taken into account - you need to rely on the diet for several meals. The optimal number of meals a day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be performed no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.

The menu for this week's diet for gastritis in the stomach, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should be predominant in the diet and which are best avoided.

Monday:

• Bread, porridge-oatmeal, boiled eggs, prepare herbal decoction from beverages (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruits for cooking, it is better not to add prunes), biscuits.
• Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no worsening of gastritis).
• Bowl with a glass of kefir.
• Steamed balls with noodles, vegetable cut (vegetable oil bandage), cocoa with milk.

Tuesday:

• Buckwheat porridge, soufflé prepared from skim milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with oven-baked zrazy, cocoa.
• Low fat cottage cheese grated with a small amount of sugar, dried fruits.
• Vegetable stew, lean meatballs, jelly with dried fruit.

Wednesday:

• Toast (cook without vegetable oil), curd with honey, tea.
• Kefir or homemade yogurt without sweet ingredients.
• Low-fat meat stew (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it with a blender in mashed potatoes), dry fruit drink.
• Milk mousse prepared with cooked fruit particles or dried fruit.
• Rice porridge with rabbit, vegetable cutting (it is better to cook vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal, steamed or baked fish (use only low-fat varieties), herbal drink.
• Kissel made from low-fat milk.
• Carrot and potato puree, soup with vegetables, lean meat, chop or queue.
• Cottage cheese, grated with bee nectar.
• Boiled peas (mash), toast or bread, chicken meatballs.

Friday:

• Toast or biscuits, boiled eggs.
• Oatmeal-based drink (add sugar).
• Soup with peas (cut off with a blender), baked slices of pumpkin, lean fish.
• Milk Kiss.
• Rose hips from broth, boiled fish, cabbage stew, courgette, potatoes, carrots.

Saturday:

• Baked fruit (apples or pears), it is allowed to use curd filling, freshly squeezed juice.
• Milk (minimum fat content) or any fermented milk drink.
• Mash potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
• Curd, add honey after grinding.
• Pasta with boiled chicken pieces, pumpkin stew (it is allowed to replace with baked pumpkin slices), cocoa.

Sunday:

• Buckwheat (boil with a mixture of water, milk), soufflé (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (must be mashed), rice zezy (use chicken, veal), cocoa.
• Casserole of all vegetables (except garlic, onions), tea.
• Steamed fish, vegetable salad (chop vegetables finely, use vegetable oil as dressing), rosehip broth.

No matter what diet is used for stomach ulcers, gastritis, it is not recommended to sit constantly on the same diet. Different combinations must be changed, permitted products must be added, otherwise the body gets less of a number of useful elements, which immediately affect the general well-being and health. Along with improving stomach functions, there is a risk of further complications, so you will have to use different menus that do not allow unwanted consequences.

Diet for gastritis: a menu for a week with recipes during an exacerbation

Knowledge of what is and is not allowed in a diet for gastritis is not enough, especially if the disease develops rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.

It will help with proper nutrition, beneficial for disease, diet for gastritis in the stomach, a weekly menu of recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no particular problems with cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa into a glass of warm water, add a little milk, sugar).
• Breakfast. Semulin soup with milk (boil a glass of milk, add 35 g of grain, stir vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a frying pan preheated with a little oil, cook without crust). Rosehip from broth (steam several fruits with a cup of boiling water, leave it under the lid to brew for a quarter of an hour).
• Noon. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the balls, steam it). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, cook until tender, add oil after chopping with a blender). Green or black tea (add honey or a little sugar after brewing, use only sweet ingredients for gastritis without exacerbations).
• Breakfast. Zrazy from beef (add the protection to minced beef, shape cakes, put cooked rice inside, bake in the oven or steam). Fruit compote (steam any dried fruit or crushed pieces of apples, peaches, plums, raisins with boiling water).
• Noon. Mashed carrots, potatoes (cut vegetables after peeling into small slices, cook until tender, grind), steamed chop (mix all low-fat minced meat with soaked bread crust, add potatoes grated on a fine grater, form small chops, steam).

Wednesday:

• Breakfast. Herculean flakes boiled in milk (steam the flakes with boiling milk, stir, let them swell). Tea (steam the tea leaves, add low-fat cream after infusion, stir).
• Breakfast. Rice soup with milk (boil plain rice porridge, add more milk, cut off with a blender). Carrot puree (cook the root vegetable, grind using a metal sieve). Cooked meat (cook rabbit or chicken fillet on low heat, do not add spices, it is allowed to add a little salt).
• Noon. Lazy dumplings (put sugar, flour, raisins in the cracked curd, mix, form small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Breakfast. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to puree soup). Rice porridge with boiled chicken (pour rice into boiling water, cook until tender, cook meat separately, add to the finished porridge).
• Noon. Grated buckwheat porridge (boil porridge from buckwheat, cut off with a blender, do not add milk or cream). Steamed chops (combine minced meat from low-fat meat with breadcrumbs, salt, form large chops, steamed). A drink made from dried fruits (steam a handful of dried fruits with boiling water, let it stand for half an hour, enhance the taste with sugar).

Friday:

• Breakfast. Curd (ground non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (cook a regular drink with cocoa, add cream instead of milk, sugar).
• Breakfast. Milk soup with oatmeal (pour oatmeal in boiling milk, cook until softened, season with sugar).
• Noon. Cooked meat (cook chicken, rabbit fillet until tender). Vermicelli (cook vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (cook vegetables, season with cream after chopping). Tea with milk.
• Breakfast. Soup with peas (cook vegetables - potatoes, peas, carrots, cut off with a blender). Chicken with noodles (cook chicken fillet separately, separate into fibers, add to the cooked noodles).
• Noon. Rice chops (combine curd, boiled rice, shape chops, cook in the oven). Hyben drink.

Sunday:

• Breakfast. Steam pomegranate (beat eggs with a little milk, steam). Steamed mashed oat flakes (brew with boiling water, cut off with cream).
• Breakfast. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (cook lean fish in boiling water over low heat until tender).
• Noon. Meat cheese (skip low-fat cooked meat twice through fine grinders, mix with hard cheese passed through a press). Curd with cranberry fruits (grind the curd, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, homemade yogurt. If hunger is disturbed, it is permissible to supplement the diet with fruit.

Which diet is recommended for gastritis if the acidity is low?

Normally, doctors with gastritis notice increased acidity in the stomach, but it happens that the indicators are much lower than normal. Correction of the diet will normalize the acid level, but some requirements need to be considered.

The diet menu for gastritis in the stomach, if the acidity is low, differs from the usual diet recommended for stomach ulcers, high acid levels. Doctors warn that insufficient acidity in gastric juice leads to a deterioration of the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of organs, interruptions in the work of the intestine begin. The optimal diet for low acidity is the use of foods that are easily broken down and digested.

A prerequisite for nutrition in case of insufficient acid is the use of fermented dairy products. Vegetables and fruits (necessarily sour) provide significant benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, excessive food is not allowed). Check with a nutritionist - during the exacerbation period you will need to sit on the usual diet recommended for gastritis, preferring cooked grated dishes.

With increased acidity, despite a fairly mild diet, there is a ban. It is categorically recommended not to eat poultry (goose, duck), domestic animals for gastritis (pork is especially dangerous for the stomach). Fish should be present in the diet, but there is an exception - it is better not to include salmon in the menu.

Sweets (desserts, cakes, pastries are rich in fat) must also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. It is also not recommended to use grapes for cooking (compotes, curd). Even a small amount of berries will cause fermentation, which will result in severe pain in the stomach, increased acidity, a general deterioration of health and worsening of gastritis.

The diet for gastritis in the stomach, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is imperative to take food in several doses, chew thoroughly (the best cooking option is to grind cooked foods), adhere to equal time intervals.

Fasting days are no less useful, where it is recommended to drink only water or plant drinks (it is allowed to use kefir, drink yogurt). Such nutrition helps to restore the mucous membrane, reduce the acidity and regenerate the affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, it only depends on adherence to dietary rules how effectively you can cope with the disease. To speed up the process of regeneration of tissue damaged by the disease, to normalize the acidity, to stabilize metabolic and digestive processes, it is necessary to correct the menu, study the functions of eating, cooking and carefully follow medical recommendations.

Important! Information article! Before use, consult a specialist!